Organic Turkey, Avocado & Colby Jack Sandwich Plate

Prep Time: 10 minutes

Cook Time: 0 minutes (assuming pre-made rice)

Total Time: 10 minutes

Ingredients

For the Spinach Scramble

  • 2 slices organic homemade bread

  • 1 tablespoon Primal Kitchen® mayonnaise

  • 3–4 ounces organic thin-sliced turkey breast

  • ½ organic avocado, sliced

  • 2 slices organic Colby Jack cheese

For the Side Dishes

  • 1 cup cooked organic long-grain rice

  • 1 handful organic mixed berries:

    • Blueberries

    • Raspberries

    • Blackberries

    • Strawberries

Instructions

  1. Lay the two slices of homemade bread on a clean work surface.

  2. Spread the Primal Kitchen mayonnaise evenly on one or both slices of bread.

  3. Layer the organic turkey breast evenly over the bread.

  4. Add the sliced avocado and Colby Jack cheese.

  5. Top with the second slice of bread and gently press together.

  6. Slice the sandwich in half if desired.

  7. Place the sandwich on a serving plate.

  8. Add the cooked organic long-grain rice as a side dish.

  9. Add a handful of mixed berries to complete the meal.

  10. Serve immediately and enjoy.

Serving Suggestion

This meal pairs well with sparkling water, unsweetened iced tea, or a side salad. It makes an excellent lunch or light dinner, providing a balanced combination of protein, healthy fats, complex carbohydrates, and antioxidant-rich fruits.

Nutrition Highlights

  • Organic Homemade Bread

    • Provides carbohydrates for energy.

    • May contain fewer additives and preservatives than commercially produced breads.

    • Can be made with high-quality organic ingredients.

  • Organic Turkey Breast

    • Excellent source of lean protein.

    • Supports muscle maintenance and recovery.

    • Naturally rich in niacin, vitamin B6, and selenium.

  • Avocado

    • Rich in heart-healthy monounsaturated fats.

    • Provides fiber that supports digestive health.

    • Contains potassium, folate, and vitamin K.

    • Helps increase absorption of fat-soluble nutrients.

  • Organic Colby Jack Cheese

    • Provides high-quality protein.

    • Excellent source of calcium for bone health.

    • Contains phosphorus and vitamin B12.

  • Primal Kitchen Mayonnaise

    • Typically made with avocado oil, providing monounsaturated fats.

    • Contains no seed oils or artificial preservatives.

  • Organic Long-Grain Rice

    • Provides a steady source of carbohydrates for energy.

    • Naturally gluten-free.

    • Easy to digest and pairs well with protein-rich foods.

  • Mixed Berries

    • Rich in antioxidants that help combat oxidative stress.

    • Excellent source of vitamin C.

    • Provides fiber to support gut health.

    • Contains beneficial plant compounds such as anthocyanins and polyphenols.

Nutrition Highlights

  • High in protein from turkey and cheese.

  • Rich in healthy fats from avocado and avocado-oil mayonnaise.

  • Provides sustained energy from homemade bread and long-grain rice.

  • Packed with antioxidants from strawberries, blueberries, raspberries, and blackberries.

  • Contains a balance of protein, carbohydrates, healthy fats, vitamins, minerals, and fiber.

  • Made with fresh, organic ingredients and minimal processing.

Approximate Macronutrients

  • Calories: 700–850

  • Protein: 35–45g

  • Carbohydrates: 65–80g

  • Fat: 25–35g

  • Fiber: 10–15g

Actual values will vary depending on bread recipe, portion sizes, and ingredient brands used.