Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Ingredients

• 8 ounces hot water

• 1 heaping teaspoon organic cocoa powder

• 2 shakes organic cinnamon powder (or about 1/8 teaspoon)

• Organic honey, to taste

• 2 ounces organic whole milk

Instructions

1. Heat 8 ounces of water until hot but not boiling.

2. Pour the hot water into a mug.

3. Add the organic cocoa powder and cinnamon powder.

4. Stir thoroughly until the cocoa powder is completely dissolved and the mixture is smooth.

5. Add organic honey to taste and continue stirring until fully blended.

6. Pour in 2 ounces of organic whole milk and stir gently until combined.

7. Serve warm and enjoy.

Serving Suggestion

Enjoy as a comforting morning beverage, afternoon pick-me-up, or evening treat. For extra richness, froth the milk before adding it to the drink.

Nutrition Highlights

• Organic Cocoa Powder

  • Rich in flavonoid antioxidants that help combat oxidative stress.

  • May support healthy blood flow and cardiovascular health.

  • Contains magnesium and other beneficial minerals.

  • Can help promote a positive mood through naturally occurring compounds.

• Cinnamon

  • Contains antioxidant and anti-inflammatory compounds.

  • May help support healthy blood sugar regulation.

  • Adds flavor without requiring additional sweeteners.

• Organic Honey

  • Provides natural sweetness.

  • Contains small amounts of antioxidants and beneficial plant compounds.

  • May help soothe the throat when consumed in warm beverages.

• Whole Milk

  • Provides protein for satiety and muscle maintenance.

  • Contains calcium for bone health.

  • Supplies fat-soluble vitamins naturally present in milk.